Welcome To Energise
Hi everyone, I’m Steve Hinds, I’m 54, and I’m a health and fitness coach who specialises in helping middle-aged men and women feel better about themselves – fitter, stronger, healthier, leaner, and more confident.
Over the years I’ve coached all kinds of people – from physique/figure competitors stepping on stage, to everyday clients getting in the best shape of their lives for photoshoots or big occasions.
But honestly, that’s a small part of what I do…
Most of my work is with real people – busy mums and dads, professionals in their 30’s, 40’s and 50’s juggling work, family, and everything else life throws at them.
I help them rebuild their energy and confidence, and learn how to stay consistent with training and nutrition, without giving up the lifestyle they love.
At 54, I like to think I lead by example…
I train hard, eat well, and I’ve faced my own fair share of adversity – but it’s shaped me into the person I am today.
If you’re ready to start feeling better, inside and out, I’d love to help.
Elite-Level Lifestyle Coaching
Bespoke 1-1 coaching for middle-aged men and women who are ready to take back control.
Through my online coaching app, I create personalised training, nutrition, and cardio plans built entirely around you, wherever you are in the world – to help you reach your goals, within your schedule and accommodating your lifestyle.
I’ll be there daily to keep you on track – checking in, keeping your plan aligned with your life, and helping you stay consistent so you can keep progressing.
With my background in counselling, NLP and mental health, I also help people strengthen their mindset – build resilience, overcome limiting beliefs, and stay focused when life gets tough.
Transformations
Step into Energise, where body transformations come to life. Our holistic approach merges innovative fitness methods, tailored nutrition strategies, and steadfast encouragement to propel you towards your health and wellness aspirations.
With us, you’ll not only sculpt your physique but also rejuvenate your mindset, fostering a vibrant and empowered lifestyle. Welcome to the beginning of your journey towards a stronger, fitter, and more energized you.
Life Changing Stories
What people say about us – is important to us…
Whilst a ‘before and after’ photo is fantastic, and shows the ‘physical’ journey that an individual has been on – it certainly doesn’t tell us the whole story.
These video testimonials are from people we’ve worked with…
Individuals who have not only been on physical journeys, but mental and emotional journeys also – and have gratefully agreed to share their experience with you.
We are very proud of these video testimonials, they are the reason we do what we do.
There’s coaching… and then there’s ‘Energise’ level coaching.
Diana Pajaro-torres
Rich Bell
James & Larry Buxton
Carl Mellors
Declan Hutton
Chris Clarke
BaZ Kirkham
Supplements & Nutrition
Nutrition, from both food and supplements, is vital for maximising training benefits. Food provides essential nutrients like carbohydrates, proteins, and healthy fats, while supplements offer concentrated forms for specific needs. By combining both, athletes ensure they meet their dietary requirements efficiently, supporting performance, recovery, and overall health during training.
