Energise Coaching

Helping you improve energy and health, reduce body fat, build muscle, and develop a physical state you can be proud of, underpinned by the mental strength to deal with whatever life throws at you.

Welcome to ENERGISE

I’m Steve Hinds, 54.

I’ve spent over 35 years coaching and training at every level, from physique and sports performance athletes, to helping thousands of everyday men and women in their 30’s, 40’s, 50’s and beyond who simply wanted to feel strong, healthy and energised again.

Most of my work is with real people – busy mums and dads, professionals in their 30’s, 40’s and 50’s juggling work, family, and everything else life throws at them.

I help them rebuild their energy and confidence, and learn how to stay consistent with training and nutrition, without giving up the lifestyle they love.

At 54, I like to think I lead by example…

I train hard, eat well, and I’ve faced my own fair share of adversity – but it’s shaped me into the person I am today.

If you’re ready to start feeling better, inside and out, I’d love to help.

Why ENERGISE?

I called my company ENERGISE because without energy, we are nothing.

When energy is low, training feels harder than it should.
Work output drops.
Motivation fades.
Confidence takes a hit.
Relationships and libido often follow.
And over time, so does long-term health.

This usually isn’t down to one single issue, but a combination of poor sleep, inconsistent nutrition, stress and lack of structure over time. That’s where the right support becomes crucial.

My coaching is grounded in strong values, high standards and paying attention to the basics.

I’ll be there daily to keep you on track – checking in, keeping your plan aligned with your life, and helping you stay consistent so you can keep progressing.

    
 
 
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   Heather Allwright 
 
 
 
 Trustindex verifies that the original source of the review is Google. I heard about Steve's new graduation course and I knew it was for me. I've sunk money into gym memberships over the years just to abandon them or just do the yoga classes because all that equipment is too much and the free weight section intimidating.
Steve put my mind at ease and I learned so much through he's anologies. He is patient, a great trainer and you can tell he loveswhat he does.
My goal - to get strong and be independent into old age. I'm 54 this year but it's never too late to start. I feel my posture has gotten better and my shape has changed but mainly I feel confident that I can use the equipment correctly and that is down to Steve's training.
Than you Steve
  
 
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   Duncan Brown 
 
 
 
 Trustindex verifies that the original source of the review is Google. Steve provides a bespoke service, the process was easy to follow and I felt supported throughout. Before I joined energise I’d been trying to train but now feel confident in the gym and am actually training correctly! The differences are clear to see and have been bowled over by the progress I’ve made. Highly recommended for anyone who needs to be steered in the right direction by an experienced coach with years of wisdom under his belt.
  
 
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   Jean Gawne 
 
 
 
 Trustindex verifies that the original source of the review is Google. When I first asked Steve for help I wasn’t sure what to expect. I had no need to worry.
Steve went through everything at length, listened to what I said and came up with a plan to suit me.
This was very easy to follow, so much information, all on the app. I was never hungry and did all the workouts all tailored for me.
Even I was very impressed at the results after six months!
I will be carrying on all that I have learnt including the gym 🤩
  
 
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   Alexandra Baker 
 
 
 
 Trustindex verifies that the original source of the review is Google. If you’re even remotely curious what life could feel like with better habits, I can’t recommend Steve highly enough!

Through Steve’s incredible knowledge and guidance, I’ve made changes over the last four months that have genuinely made a difference to how I feel, both physically and mentally.

He has a brilliant way of making things feel achievable, while still pushing you to be better.

What I’ve really appreciated is that Steve’s coaching has never felt like a one-size-fits-all approach. He listens, understands what you need, and gives you the confidence to stick with it.

You won’t regret reaching out to him!
  
 
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   Simon Crawford 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been working with Steve for several years now, and honestly, the fact that I’m still with him, is a reflection of how much I value him as a coach in and out of the gym.

What I appreciate most about Steve is that he’s always honest.

He won’t just tell you what you want to hear, he’ll tell you what you need to hear, and he’ll always back it up with advice, reasoning and a plan to help you move forward.

Not everyone likes that level of honesty, myself included at times! But if you’re serious about making progress, it’s exactly what you need.

Despite how busy he is, Steve is always quick to respond, always willing to help, and genuinely cares about the people he works with. You’re never made to feel like just another client.

Over the years, Steve has helped me achieve goals that I never thought possible. More importantly, he’s helped me build confidence in myself. I can honestly say that I’ve never been as confident as I am today, and for someone in their mid-40s that speaks volumes.

The funny thing is that I probably don’t need a coach anymore in the traditional sense. I’ve learned so much from Steve over the years. But I genuinely enjoy the relationship, the accountability, the support, and the fact that I’m still learning from him all the time.

One thing I’d say is never judge a book by its cover. Although he may look intimidating, he’s one of the friendliest and most supportive people you’ll meet. He genuinely loves helping people and sharing his knowledge, whether that’s through advice, encouragement, or a quick fist pump around the gym. It’s great to see how many people approach him for help and guidance.

If you’re looking for someone who genuinely cares, knows his stuff, and will support you every step of the way, I wouldn’t hesitate to recommend Steve and Energise Coaching. 💪😊
  
 
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   Vicki Lowther 
 
 
 
 Trustindex verifies that the original source of the review is Google. Steve is so personable & relatable, his knowledge is incredible.
  
 
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   Katrina 
 
 
 
 Trustindex verifies that the original source of the review is Google. Working with Steve has been a game changer for me! Their expertise and encouragement helped me break through my obstacles and reach new heights. I appreciated the tailored strategies that fit my needs perfectly. I can’t thank Steve enough for their guidance - highly recommend to anyone looking at online coaching and want to reach their goals!
  
 
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   Lee Kelly 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sean Garland is a fantastic coach. He is is a huge credit to energise, not only is he extremely knowledgeable for a young coach but his determination and drive to bring out the best in me was really inspiring. His attitude and knowledge really helped me power through a photoshoot prep and the final results were outstanding. Couldn’t have done it without him. Coach and friend for life
  
 
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   Laura Feely 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been with Shannon for over 2 years now and I really can’t thank her enough for her guidance, support, and general knowledge she has provided to me throughout. Importantly, throughout our sessions she ensures my technique is always correct, is always ready to start the session on time and makes each session challenging but very rewarding!

Shannon’s desire to help those around her really shows, the passion for what she does has got me to where I am today and I wouldn’t have been able to have reached my goals without her. Shannon is a great asset and I have and would recommend her to anyone!
  
 
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   Marina Fogg 
 
 
 
 Trustindex verifies that the original source of the review is Google. My journey with Claire Summers has been fantastic !
The training sessions  are second to none and clearly tailored to suit each individual clients requirements.
The thing that sets Claire apart is her knowledge,
passion for fitness and  the level of communication she gives you, she is always on hand to answer any questions and give you plenty of encouragement along the way.
The weekly feedback videos are especially helpful so you know you are on the right track.
Friendly, always prepared , super passionate, hard working, efficient, would highly recommend to everyone who wants results and  a PT that cares !

How ENERGISE Works

At the very core of Energise is my monthly 1-to-1 online coaching.

This is where training, nutrition, lifestyle and recovery are managed together, reviewed regularly and evolved over time.

It is, by a clear margin, the most effective way to achieve meaningful, long-term results and allows me to support you at the highest level.

That level of support, while preferable, isn’t always necessary.

That’s why FUEL, TRAIN and BLITZ exist, to address each of these areas individually, while remaining aligned with the same strong core values, high standards and honest approach that underpin all ENERGISE coaching.

Choose the level of support you need...

ENERGISE BLITZ

8-week fat-loss focused programme

BLITZ is a structured programme designed to reduce body fat, increase energy and restore body confidence.

It’s ideal for people who feel stuck, want greater organisation, and are looking to lower body weight in a supportive group environment.

Many people use BLITZ as a reset, regaining control of training and nutrition, improving energy levels and laying the foundations for longer-term success.

ENERGISE FUEL

Nutrition & Health Coaching

FUEL is designed for people who want to improve the quality of their nutrition to support health, energy, digestion, focus and metabolism, whilst also improving body composition. It’s suitable whether you train regularly, train occasionally, or are simply looking to feel better day to day.

Coaching focuses on food quality, fuelling the body appropriately, supporting digestion, managing appetite and maintaining a healthy, functioning metabolism. The approach is practical, flexible and evolves over time, based on how your body responds and how you live your life.

ENERGISE Train

Structured Training Programming

TRAIN is designed for people who want clear, progressive structure in the gym without full 1-to-1 coaching. It’s a low-cost option, ideal for those who are happy training independently and don’t require regular check-ins or ongoing communication.

Programmes focus on improving strength and body composition, with progression built in over time. TRAIN removes guesswork around exercise selection, technique and execution, while keeping support simple, structured and affordable.

Transformations

Most people don’t come to me chasing a dramatic transformation.

They come with quite modest goals. “Lose a few pounds, feel fitter, drop a dress/belt size”.

Fit back into clothes they’ve quietly avoided for years. Something realistic, something manageable, something they believe is just about possible.

What tends to happen next is where things get interesting…

Those initial goals are often achieved far quicker than expected. Confidence builds, habits settle, and the body starts responding quickly, and then the ceiling lifts.

What began as ‘a few small changes’ turns into visible strength, real physical change, and a level of consistency people didn’t think they were capable of.

We don’t just hit the original target, we smash it out of the ball park… and then keep going.

That’s what I’d consider my coaching superpower.

Taking someone’s starting point, however small it feels, and helping them discover just how much more is possible.

My passion isn’t chasing extremes, it’s unlocking potential, building momentum, and guiding people far beyond what they originally thought was possible.

The transformations you see here aren’t accidents…

They’re the result of clarity, structure, patience, and people believing in themselves once they realise they’re capable of much much more than they ever imagined.

Life Changing Stories

What people say about me – is important to me…

Whilst a ‘before and after’ photo is fantastic, and shows the ‘physical’ journey that an individual has been on – it certainly doesn’t tell you the whole story.

These video testimonials are from people I’ve worked with…

Individuals who have not only been on physical journeys, but mental and emotional journeys also – and have gratefully agreed to share their experience with you.

I am extremely proud of these video testimonials, they are the reason I do what I do.

There’s coaching… and then there’s ‘Energise’ level coaching!

Diana Pajaro-torres

Rich Bell

James & Larry Buxton

Carl Mellors

Declan Hutton

Chris Clarke

BaZ Kirkham

Supplements & Nutrition

Nutrition, from both food and supplements, is vital for maximising training benefits.

Food provides essential nutrients like carbohydrates, proteins, and healthy fats, while supplements offer concentrated forms for specific needs.

By combining both, athletes ensure they meet their dietary requirements efficiently, supporting performance, recovery, and overall health during training.