Energise Coaching
Helping you build energy, improve health and achieve a body you can be proud of
Welcome to ENERGISE
I’m Steve Hinds, 54.
I’ve spent over 35 years coaching and training at every level, from physique and sports performance athletes, to helping thousands of everyday men and women in their 30’s, 40’s, 50’s and beyond who simply wanted to feel strong, healthy and energised again.
Most of my work is with real people – busy mums and dads, professionals in their 30’s, 40’s and 50’s juggling work, family, and everything else life throws at them.
I help them rebuild their energy and confidence, and learn how to stay consistent with training and nutrition, without giving up the lifestyle they love.
At 54, I like to think I lead by example…
I train hard, eat well, and I’ve faced my own fair share of adversity – but it’s shaped me into the person I am today.
If you’re ready to start feeling better, inside and out, I’d love to help.
Why ENERGISE?
- When energy is low, training feels harder than it should.
- Work output drops.
Motivation fades. - Confidence takes a hit.
- Relationships and libido often follow.
- And over time, so does long-term health.
My coaching is grounded in strong values, high standards and paying attention to the basics.
I’ll be there daily to keep you on track – checking in, keeping your plan aligned with your life, and helping you stay consistent so you can keep progressing.
15 Nov 2025
Steve was great and turned me around to…
Steve was great and turned me around to totally change my eating habits, gym is now a massive part of my life again and ...
02 Aug 2025
My Life-Changing Journey – Thank You, Dec!
My journey with Dec began after I saw photos from my hen party — and I barely recognised myself. I knew I couldn’t walk ...
28 Jul 2025
If you want help with training or nutrition, this is the guy to turn to
If you're considering hiring a personal trainer or coach, reach out to Steve at Energise. You won't regret it. As a bit of background... ...
02 Jul 2025
What a great coach Steve is
What a great coach Steve is, he really helped me get back on track after a poor end to 2024. He doesn’t just talk ...
28 Jun 2025
I first met Steve back in October 2024…
I first met Steve back in October 2024 having seen his results with other ladies I knew who looked fantastic. The initial reason for ...
12 Jun 2025
Steve is an excellent coach
Steve is an excellent coach, right from the beginning he put me at ease and took all of my requirements into consideration when putting ...
21 Apr 2025
Great program!!
Steve is really great! He went over and above and I felt that the whole training program was very personalised to support me in ...
16 Mar 2025
Cushlin
Sarah has been nothing but amazing since my first session with her, she has been so supportive and encouraging. My confidence within the gym ...
16 Mar 2025
Everything and I mean everything is…
Everything and I mean everything is tailored especially to your needs, Sarah is incredible, from the way she teaches, knowledgeable and an all around ...
06 Dec 2024
50 year old’s Goal
I wanted to reach a goal which took me way out of my comfort zone whilst at the same time take on a number ...
26 Nov 2024
From Doubt to Confidence: My Photoshoot Journey with Steve
I’m thrilled to say I finally achieved my goal! After training for years, I set a date with Steve for my first photoshoot—a huge ...
14 Nov 2024
So happy!
Started with Sarah at Energise just under 8 weeks ago! Can't fault the experience! The app is so easy to use and the videos ...
19 Oct 2024
Empowered and Inspired: An Expert Coach
I recently had the opportunity to work with Steve as my online coach, and it has been a transformative experience! From our very first ...
10 Oct 2024
Results!!
Now into my 4th month under the brilliant guidance of Sarah. She has steered me to meet my first set of goals and seeing ...
28 Sep 2024
Sarah Makes This App a Must-Try!
I haven’t had a chance to use the app yet, but knowing that Sarah is involved, I have no doubt it’s top-notch. I’ve been ...
18 Sep 2024
Great coach with so much knowledge
I've been working with Declan for a few months. First up was to shred some fat. I managed to lose roughly 16 pounds in ...
08 Sep 2024
Life Changing Experience
I started with Steve nearly 3 months ago with the aim of shaking off a few kilo's. My life at that point was a ...
20 Jul 2024
Energise IOM offers a complete health…
Energise IOM offers a complete health programme through diet and fitness/exercise. Sarah has tailor made my programme to suit me, my needs and has ...
01 Jul 2024
Where do I start with Steve!
Where do I start with Steve!! What a phenomenal coach and human. What I liked most about Steve’s approach is that it didn’t just ...
01 Jul 2024
I need to be re motivated
I needed to revisit my training and nutrition as I was getting lazy in both areas, training with Steve gave me the accountability I ...
How ENERGISE Works
At the very core of Energise is my monthly 1-to-1 online coaching.
This is where training, nutrition, lifestyle and recovery are managed together, reviewed regularly and evolved over time.
It is, by a clear margin, the most effective way to achieve meaningful, long-term results and allows me to support you at the highest level.
That level of support, while preferable, isn’t always necessary.
- Some people want expert guidance around nutrition and fuelling their body (FUEL)
- Others need clear, progressive structure in the gym (TRAIN)
- Some benefit most from a focused fat-loss programme to regain momentum or act as a springboard to a larger transformation (BLITZ).
That’s why FUEL, TRAIN and BLITZ exist, to address each of these areas individually, while remaining aligned with the same strong core values, high standards and honest approach that underpin all ENERGISE coaching.
Choose the level of support you need...
ENERGISE BLITZ
8-week fat-loss focused programme
BLITZ is a structured programme designed to reduce body fat, increase energy and restore body confidence.
It’s ideal for people who feel stuck, want greater organisation, and are looking to lower body weight in a supportive group environment.
Many people use BLITZ as a reset, regaining control of training and nutrition, improving energy levels and laying the foundations for longer-term success.
ENERGISE FUEL
Nutrition & Health Coaching
FUEL is designed for people who want to improve the quality of their nutrition to support health, energy, digestion, focus and metabolism, whilst also improving body composition. It’s suitable whether you train regularly, train occasionally, or are simply looking to feel better day to day.
Coaching focuses on food quality, fuelling the body appropriately, supporting digestion, managing appetite and maintaining a healthy, functioning metabolism. The approach is practical, flexible and evolves over time, based on how your body responds and how you live your life.
ENERGISE Train
Structured Training Programming
TRAIN is designed for people who want clear, progressive structure in the gym without full 1-to-1 coaching. It’s a low-cost option, ideal for those who are happy training independently and don’t require regular check-ins or ongoing communication.
Programmes focus on improving strength and body composition, with progression built in over time. TRAIN removes guesswork around exercise selection, technique and execution, while keeping support simple, structured and affordable.
Transformations
Most people don’t come to me chasing a dramatic transformation.
They come with quite modest goals. “Lose a few pounds, feel fitter, drop a dress/belt size”.
Fit back into clothes they’ve quietly avoided for years. Something realistic, something manageable, something they believe is just about possible.
What tends to happen next is where things get interesting…
Those initial goals are often achieved far quicker than expected. Confidence builds, habits settle, and the body starts responding quickly, and then the ceiling lifts.
What began as ‘a few small changes’ turns into visible strength, real physical change, and a level of consistency people didn’t think they were capable of.
We don’t just hit the original target, we smash it out of the ball park… and then keep going.
That’s what I’d consider my coaching superpower.
Taking someone’s starting point, however small it feels, and helping them discover just how much more is possible.
My passion isn’t chasing extremes, it’s unlocking potential, building momentum, and guiding people far beyond what they originally thought was possible.
The transformations you see here aren’t accidents…
They’re the result of clarity, structure, patience, and people believing in themselves once they realise they’re capable of much much more than they ever imagined.
Life Changing Stories
What people say about me – is important to me…
Whilst a ‘before and after’ photo is fantastic, and shows the ‘physical’ journey that an individual has been on – it certainly doesn’t tell you the whole story.
These video testimonials are from people I’ve worked with…
Individuals who have not only been on physical journeys, but mental and emotional journeys also – and have gratefully agreed to share their experience with you.
I am extremely proud of these video testimonials, they are the reason I do what I do.
There’s coaching… and then there’s ‘Energise’ level coaching!
Diana Pajaro-torres
Rich Bell
James & Larry Buxton
Carl Mellors
Declan Hutton
Chris Clarke
BaZ Kirkham
Supplements & Nutrition
Nutrition, from both food and supplements, is vital for maximising training benefits.
Food provides essential nutrients like carbohydrates, proteins, and healthy fats, while supplements offer concentrated forms for specific needs.
By combining both, athletes ensure they meet their dietary requirements efficiently, supporting performance, recovery, and overall health during training.
