Nutrition
Sometimes… simple is better!
When it comes to all things related to health and fitness – ‘nutrition’ is the one facet that bamboozles pretty much everybody at some level.
When it comes to all things related to health and fitness – ‘nutrition’ is the one facet that bamboozles pretty much everybody at some level.
Although any kind of physical activity is better than nothing, some workout plans are better than others in terms of overall effectiveness, and progression and
1️⃣ SPECIALIST DIETS ARE BETTER THAN REGULAR DIETS We live in a world where everyone wants a quick fix, magic pill, or special nutritional approach
Do any of these sound familiar? ???? 1️⃣ You keep delaying things and putting things off – even if you know that doing them would
When it comes to building muscle, the answer is “Nowhere near as much as you think!” With any programme there needs to be a ‘settling
When you start a fat loss program or a new “diet”, you’re often always told to drink a minimum of 2-3 litres of water a
There are people who bring darkness and ill feeling to your life, and there are people who bring you light and joy. Those people who
It was an honour to be invited in to Santander International this week to talk to their staff and management about physical and mental health
The number one factor in getting results is being able to stick to the plan. Finding what works for you is critical, and what I’ve
As the heading says… There are two types of people in this world… One that relishes a challenge, takes it head on with commitment and
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Steve is an incredible personal trainer. The time and effort Steve puts into his clients is incredible. He is always there to answer any ...
I first met Steve from Energise for a coffee in November 2025 after following his content for some time and appreciating his practical and ...
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Steve was great and turned me around to totally change my eating habits, gym is now a massive part of my life again and ...
My journey with Dec began after I saw photos from my hen party — and I barely recognised myself. I knew I couldn’t walk ...
If you're considering hiring a personal trainer or coach, reach out to Steve at Energise. You won't regret it. As a bit of background... ...
What a great coach Steve is, he really helped me get back on track after a poor end to 2024. He doesn’t just talk ...
I first met Steve back in October 2024 having seen his results with other ladies I knew who looked fantastic. The initial reason for ...
Steve is an excellent coach, right from the beginning he put me at ease and took all of my requirements into consideration when putting ...
Steve is really great! He went over and above and I felt that the whole training program was very personalised to support me in ...
Sarah has been nothing but amazing since my first session with her, she has been so supportive and encouraging. My confidence within the gym ...
Everything and I mean everything is tailored especially to your needs, Sarah is incredible, from the way she teaches, knowledgeable and an all around ...
I wanted to reach a goal which took me way out of my comfort zone whilst at the same time take on a number ...
I’m thrilled to say I finally achieved my goal! After training for years, I set a date with Steve for my first photoshoot—a huge ...
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I recently had the opportunity to work with Steve as my online coach, and it has been a transformative experience! From our very first ...