Are you ready to drop some SERIOUS body fat over the next 8 weeks?
And on top of that create a FITTER, STRONGER, LEANER, HEALTHIER AND HAPPIER version of yourself?
Just think… MORE ENERGY, MORE FOCUS, MORE CONFIDENCE, MORE PRODUCTIVITY, MORE SELF-ESTEEM!
Are You Ready?
The Energise 'BLITZ' Programme
Think back to every occasion you’ve attempted to drop body fat and get in shape previously…
You get 2 or 3 decent days under your belt, maybe a week or two – and then it all goes pear-shaped.
You end up dejected, frustrated and back at square one again.
Maybe you haven’t got a clue where to start?
Never been in a gym before and overwhelmed by absolutely everything involved?
Perhaps you HAVE lost weight before but in time you’ve added it all back on again, and more?
Or, maybe you just need a kick up the proverbial, and some much needed accountability?
Then Energise ‘BLITZ’ is perfect for YOU!
21 Feb 2026
Superb , supportive , knowledgeable & more.
Steve - patient , fantastic manner , app is superb, amazing value. All good.
15 Nov 2025
Steve was great and turned me around to…
Steve was great and turned me around to totally change my eating habits, gym is now a massive part of my life again and ...
02 Aug 2025
My Life-Changing Journey – Thank You, Dec!
My journey with Dec began after I saw photos from my hen party — and I barely recognised myself. I knew I couldn’t walk ...
28 Jul 2025
If you want help with training or nutrition, this is the guy to turn to
If you're considering hiring a personal trainer or coach, reach out to Steve at Energise. You won't regret it. As a bit of background... ...
02 Jul 2025
What a great coach Steve is
What a great coach Steve is, he really helped me get back on track after a poor end to 2024. He doesn’t just talk ...
28 Jun 2025
I first met Steve back in October 2024…
I first met Steve back in October 2024 having seen his results with other ladies I knew who looked fantastic. The initial reason for ...
21 Apr 2025
Great program!!
Steve is really great! He went over and above and I felt that the whole training program was very personalised to support me in ...
16 Mar 2025
Cushlin
Sarah has been nothing but amazing since my first session with her, she has been so supportive and encouraging. My confidence within the gym ...
16 Mar 2025
Everything and I mean everything is…
Everything and I mean everything is tailored especially to your needs, Sarah is incredible, from the way she teaches, knowledgeable and an all around ...
06 Dec 2024
50 year old’s Goal
I wanted to reach a goal which took me way out of my comfort zone whilst at the same time take on a number ...
26 Nov 2024
From Doubt to Confidence: My Photoshoot Journey with Steve
I’m thrilled to say I finally achieved my goal! After training for years, I set a date with Steve for my first photoshoot—a huge ...
14 Nov 2024
So happy!
Started with Sarah at Energise just under 8 weeks ago! Can't fault the experience! The app is so easy to use and the videos ...
19 Oct 2024
Empowered and Inspired: An Expert Coach
I recently had the opportunity to work with Steve as my online coach, and it has been a transformative experience! From our very first ...
10 Oct 2024
Results!!
Now into my 4th month under the brilliant guidance of Sarah. She has steered me to meet my first set of goals and seeing ...
28 Sep 2024
Sarah Makes This App a Must-Try!
I haven’t had a chance to use the app yet, but knowing that Sarah is involved, I have no doubt it’s top-notch. I’ve been ...
18 Sep 2024
Great coach with so much knowledge
I've been working with Declan for a few months. First up was to shred some fat. I managed to lose roughly 16 pounds in ...
08 Sep 2024
Life Changing Experience
I started with Steve nearly 3 months ago with the aim of shaking off a few kilo's. My life at that point was a ...
20 Jul 2024
Energise IOM offers a complete health…
Energise IOM offers a complete health programme through diet and fitness/exercise. Sarah has tailor made my programme to suit me, my needs and has ...
01 Jul 2024
Where do I start with Steve!
Where do I start with Steve!! What a phenomenal coach and human. What I liked most about Steve’s approach is that it didn’t just ...
01 Jul 2024
I need to be re motivated
I needed to revisit my training and nutrition as I was getting lazy in both areas, training with Steve gave me the accountability I ...
35 Years and over 1000 Clients
With over 35 years in the industry, coaching/training at a high level and working with well over 1000 clients – I’ve realised that it’s actually not as difficult as you think to lose fat and stay in great shape.
In fact I developed a system that simplifies this and makes it easy to GET in fantastic shape, and then STAY in fantastic shape afterwards.
I call this my ‘4 KEY PILLARS TO SUCCESS’ – and I’ll be utilising this system to help you achieve JAW-DROPPING RESULTS over the next 8 weeks.
How do I know it works?
Well check out my old/existing clients results…
So if your calendar is reasonably clear for the next couple of months…
You’re ready to shred some unwanted body fat…
Increase energy, focus and productivity…
Improve health markers, sleep quality and body image…
Benefit from the accountability of working with a top coach with over 35 years of experience and a bucket load of 5 star testimonials from delighted clients…
Kick-start the next chapter of your life and rewrite the script…
SAVE MONEY! (By cutting down on alcohol and processed foods/takeaways – you’ll pay for the entire programme!)
Is BLITZ right for you?
Sick of feeling lethargic, unhappy and dislike the reflection that you see in the mirror?
YES… BLITZ is perfect for you!
Are you a mum or dad with a family holiday booked this Spring/Summer – and you’re dreading putting on your swimwear for the beach or the pool?
YES… BLITZ is perfect for you!
Needs a springboard into something more long-term and looking for the best way to get started?
YES… BLITZ is perfect for you!
Retired from sport and find you’re facing a huge void in your life that desperately needs filling?
YES… BLITZ is perfect for you!
Interested to see what online coaching is all about before investing in monthly coaching?
YES… BLITZ is perfect for you!
WHEN IS BLITZ KICKING OFF?
BLITZ kicks off on FRIDAY 1ST MAY, 2026
8 weeks of hard work, commitment and discipline to bring about RAPID FAT LOSS.
PRIORITY LIST SPACES OPEN ON FRIDAY 24TH APRIL.
You MUST be on the PRIORITY LIST to benefit from the DISCOUNTED PRICE OF £149.00
IF YOU’RE NOT ON THAT LIST?
Spaces open to the GENERAL PUBLIC on TUESDAY 28TH APRIL at the price of £199.
Numbers capped at 20.
You’ll need to be on the priority list to:
1.) Guarantee your spot.
2.) Grab the reduced rate. (saving you £50)
what do I get with BLITZ?
Support
Each week STEVE will review your progress in all key areas:
- Weight training
- Nutrition/Hydration/Supplementation
- Cardio/Steps
- Energy/Appetite/Performance
- Sleep/Stress/Recovery
Provide feedback and make any necessary adjustments and changes to keep you on track.
NUTRITION
You will get FLEXIBLE INTER-CHANGEABLE NUTRITION PLANS to follow – at an appropriate calorie intake for your needs.
You’ll BE EDUCATED in all areas of NUTRITION MANAGEMENT so that you’ll be able understand things long after BLITZ has finished.
You’ll learn how to FUEL YOUR BODY for your workouts, FIRE up your METABOLISM and OPTIMISE RECOVERY.
You’ll be TAUGHT how to NAVIGATE SOCIAL EVENTS, and BUSINESS BRUNCHES without trashing your PROGRESS.
Training
You will receive a 3, 4 or 5 DAY TRAINING PROGRAMME (dependent on commitments) – designed to meet you at your current ABILITY LEVEL.
Whether that be BEGINNER, INTERMEDIATE or ADVANCED.
All EXERCISES on your TRAINING PROGRAMME will come with detailed VIDEO TUTORIALS, explaining and demonstrating the SET-UP and EXECUTION of each exercise, to ensure you’re training SAFELY, EFFICIENTLY and EFFECTIVELY.
The PROGRAMME is really USER-FRIENDLY, all based on the ENERGISE APP – meaning that you can track and monitor your PROGRESSION on your PHONE.
COMMUNITY
All entrants will be set-up in a separate group on the ENERGISE app – so you have access to STEVE all day, every day (within reason… the man has to sleep and train!)
Group chats on short-term programmes work fantastically well, as everyone is in it together…
You’ll motivate, inspire and encourage each other as you work your way through the programme – if you’re having a ‘down day’, others will lift you up – and vice versa – you can be there for others on their tougher days.
‘A rising tide raises all boats!’
What people say?
Frequently Asked Questions:
- Obviously this is dependant on a number of factors…
- How much time you’re prepared to commit to training?
- Your current level of ability?
- How much sacrifice you’re willing to make to stick to the nutrition?
- But on average you can expect to lose anywhere between 4-8kg’s over the 8 week programme.
- You should finish the 8 weeks feeling fitter, stronger, healthier and happier and look considerably leaner.
- Much more knowledgeable with regards to all aspects of health, fitness and nutrition.
- New found focus and clarity and hopefully a springboard to further progress and future success.
Yes, Blitz has been designed to work in all commercial gyms and make the most out of equipment commonly found in them.
I do coach people who train at home/work gyms, but that requires a more bespoke set-up.
Let me know if you need more info on this.
I can assign you a 3, 4 or 5 day weight training programme, depending on how much time you’re prepared to commit to - we will also need to fit in some cardio training either post-workout or during another part of the day.
Absolutely not, this programme would work perfectly fine for athletes of all levels…
Beginners, intermediate, advanced or even elite level athletes.
BLITZ can accommodate whatever life throws at you, whether that’s a weekend away, a business brunch, a social event - it’s designed to work around your lifestyle.
No, I coach clients from 15 through to 65, male and female. Age is not a concern with this programme.
You will however need to check with your local gym to find out whether they have a minimum age requirement.
Some gyms do, and might require you to train with a responsible adult.
Please respect their rules and their right to enforce them. I cannot issue refunds once you’ve started this programme.
Well, that depends on you!
You’re going to learn a LOT of valuable information during BLITZ which will stand you in great stead moving forwards should you wish to go it alone.
There is also the opportunity to work with me 1:1 after the programme should you wish to use this as a springboard to future longer-term goals.
Firstly, this is a ludicrously inexpensive price to work with a coach with over 35 years experience in the industry.
Secondly, by cutting down on alcohol, takeaways and mindless snacking - you’ll end up covering the price of the programme!
All you need to do is put your details below and I’ll be in touch.
