Structured weight training, with expert guidance built in.

Energise TRAIN exists to remove uncertainty from the gym and replace it with structure, clarity and proper execution.

The Energise 'TRAIN' Programme

A lot of people train regularly, put time in, and still don’t get the results they expect.

In most cases, it’s not down to a lack of effort, it’s because of a lack of structure, progression and technical precision.

They’re training consistently, but they’re not training smart!

Energise TRAIN addresses that by giving you a clear training framework, supported by detailed video tutorials, so every exercise and every workout has purpose and direction.

What Is Energise TRAIN?

Energise TRAIN is a structured, progressive weight-training programme, delivered through the Energise coaching app.

Before you start, you’ll complete a registration form covering:

Using this information, I tailor your training programme so it aligns with your goals, while retaining the proven structure and delivery that makes TRAIN effective.

How Energise TRAIN works:

You subscribe to Energise TRAIN (£25 p/m)
You complete the registration form
I review your information and tailor your training set-up
Your programme is then delivered via the Energise coaching app. (you'll received an email to set up log-in and password and an invitation to download the app)

Inside the app, you’ll find:

A structured weekly training split
Warm-ups and mobility/flexibility work where appropriate
Exercises selected and ordered with intent
Detailed video tutorials for every exercise
Clear coaching cues to guide execution
Log book section to record your progress, track your personal bests with preset rest periods between sets

Open the app, follow the plan, train with confidence!

The video tutorials (this is the game-changer!)

Anyone can hand you a programme.

Very few people teach you how to execute it properly!

35 years of coaching experience at the end of your fingertips.

Every exercise includes a detailed video tutorial covering:

This allows you to:

It’s the closest thing to having a highly experienced coach in your pocket – at a fraction of the price.

What Energise TRAIN focuses on:

Energise TRAIN gives you the tools you need to improve your weight training, and this underpins everything else.

When done properly, weight training supports:

Cardio, nutrition and sleep matter, but if your training lacks structure or precision, progress will always be limited.

Who Energise TRAIN is for:

Energise TRAIN is suited to you if:

You want clarity and structure in the gym
You’re fed up guessing which exercises you should be doing
You want a programme aligned to your goals
You value long-term progress over quick fixes
You can commit to training 3-5 times per week but can't afford an online coach

It works for beginners and experienced gym users alike.

What Energise TRAIN is not:

To be clear, Energise TRAIN is not:

How Energise TRAIN fits with Energise Coaching:

Energise TRAIN provides tailored training structure and execution guidance.

If you want deeper support around nutrition, lifestyle, performance and body composition changes, you have the opportunity at any point to upgrade to 1 to 1 online coaching with Steve.

Ongoing check-ins and programme progression

Every 4 weeks, you’ll complete a short check-in on the app

This gives me the opportunity to:

The aim is NOT constant change, it’s measured progression.

I typically recommend sticking with a programme for 12–16 weeks, sometimes even more. This allows enough time to:

Chopping and changing workouts too frequently stalls progress and limits the opportunity for noticeable muscular development.

Consistency… applied properly… results in gains.

Frequently Asked Questions:

Is Energise TRAIN personalised?

Every client completes a registration form, and your training programme is tailored around your goals, environment, experience and availability.

It’s not full 1 to 1 coaching, but it is far more individual than off-the-shelf programmes.

Do I need to be experienced in the gym?

Absolutely not!

Beginners will benefit hugely from the video tutorials and clear and logical workout structure.

Experienced gym-goers will benefit from improved execution, progression and workout structure.

How many days per week do I need to train?

Energise TRAIN can be tailored to your own specific requirements (you list these on the registration form)

Your programme will reflect what you can realistically commit to.

Do I need access to a fully equipped gym?

No, I can programme for home gyms too.

Ideally you’ll need access to a mixture of free weights, cables and resistance machines for me to be able to design a varied and enjoyable programme for you. The more basic the set-up, the more basic the programme and the more monotonous your training will inevitably be.

Is cardio included?

Cardio is not the primary focus of Energise TRAIN.

You can include cardio alongside the programme based on your goals and preferences.

How long do the workouts take?

Most sessions last 60-75 minutes, depending on experience level, rest periods and desired goals.

Can I cancel at any time?

Yes.

Energise TRAIN is a rolling subscription with no contract.
You can cancel whenever you choose.

What results should I expect?

Results depend on consistency, effort, recovery and nutrition.

Energise TRAIN guarantees structure, clarity and improved understanding of execution.
When those are in place, progress usually follows.

How do I get started?

Subscribe via the link on this page.

You’ll receive and then complete the registration form and your training will be set up shortly afterwards. (it normally takes 2/3 days to get you set up depending on how busy my schedule is at the time)