Every client completes a registration form, and your training programme is tailored around your goals, environment, experience and availability.
It’s not full 1 to 1 coaching, but it is far more individual than off-the-shelf programmes.
Absolutely not!
Beginners will benefit hugely from the video tutorials and clear and logical workout structure.
Experienced gym-goers will benefit from improved execution, progression and workout structure.
Energise TRAIN can be tailored to your own specific requirements (you list these on the registration form)
Your programme will reflect what you can realistically commit to.
No, I can programme for home gyms too.
Ideally you’ll need access to a mixture of free weights, cables and resistance machines for me to be able to design a varied and enjoyable programme for you. The more basic the set-up, the more basic the programme and the more monotonous your training will inevitably be.
Cardio is not the primary focus of Energise TRAIN.
You can include cardio alongside the programme based on your goals and preferences.
Most sessions last 60-75 minutes, depending on experience level, rest periods and desired goals.
Yes.
Energise TRAIN is a rolling subscription with no contract.
You can cancel whenever you choose.
Results depend on consistency, effort, recovery and nutrition.
Energise TRAIN guarantees structure, clarity and improved understanding of execution.
When those are in place, progress usually follows.
Subscribe via the link on this page.
You’ll receive and then complete the registration form and your training will be set up shortly afterwards. (it normally takes 2/3 days to get you set up depending on how busy my schedule is at the time)
