Energise Pricing
Whether you’re a complete beginner, an experienced gym user, or someone looking for greater accountability and support, there is an ENERGISE service to suit your goals, lifestyle and budget.
Online Coaching Services
Evolve
My flagship coaching service.
£250
£
200
Monthly -
Personalised training programme
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Nutrition plan
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Cardio programming
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Daily accountability
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Weekly reviews and ongoing support.
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Designed for those who want a complete coaching solution and the highest level of support.
Blitz
Intensive 8-week group based fat loss programme
£
149
Monthly
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Includes structured training
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Nutrition guidance
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Daily accountability
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Weekly reviews and ongoing support.
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4 Courses per Year (Jan/Feb, May/Jun, July/Aug, Oct/Nov)
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Payment required in full prior to commencement.
Fuel
Nutrition Focused
£
95
Monthly
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Includes daily check-ins
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Includes personalised bespoke nutritional apprach
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Full needs analysis & consultation
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Daily accountability & weekly adjustments
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Weekly reviews
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Ongoing support
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For those who need accountability, support and guidance to stay on track.
Train
Structured weight training
£
25
Monthly
-
Ideal for independent gym users that are sick of winging it and want expert programming and structure with goal progression in mind
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Nutrition plan
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A professionally designed training programme delivered through the ENERGISE app.
FACE-TO-FACE SERVICES
GRADUATION
12-session educational programme designed for the gym newcomer
£
499
Monthly
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Comprehensive consultation
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12 structured coaching sessions
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Energise Graduate Certificate
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Exclusive Energise T-shirt
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Payment options
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£499 upfront prior to commencement
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2 x £260 instalments (first payment before commencement, second payment after Session 6)
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Learn how to use gym equipment correctly, understand the principles of effective training, build confidence and develop the knowledge needed to become a competent and independent gym user.
Regular Block Booked 1-1 COACHING
Tailored to you
£
40
Per Hour
-
Eyes on support to optimise technique and intensity
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Regular slots with Steve to support a bigger programme
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Build confidence and accelerate progress
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Face-to-face coaching tailored to your individual goals.
One-Off IMPROVER SESSION
One off fee
£
45
-
Refine technique
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Improve exercise execution
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Answer any training-related questions
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Perfect for those wanting expert guidance without committing to ongoing coaching
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Payment required prior to the session
BUDDY TRAINING
Bring a friend & share the cost
£
50
Per Hour
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Train alongside a friend, partner, family member or colleague.
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A cost-effective way to receive coaching whilst enjoying the support and motivation of training with somebody else.
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A professionally designed training programme delivered through the ENERGISE app.
Hybrid Coaching
For those wanting the very best of both worlds.
Combine the accountability, structure and support of EVOLVE with face-to-face coaching sessions as often as required.
EVOLVE (£200 per month) + 1-1 Coaching (£40 per hour)
Ideal for those wanting personalised training, nutrition, cardio programming, accountability and regular face-to-face coaching.