While training programmes, instructional videos, and remote support can all deliver incredible results, nothing accelerates progress quite like having an experienced coach by your side.
In-person sessions sharpen your technique, build genuine confidence under load, push your intensity further than you’d go alone, and ensure every rep counts.
Whether you’re stepping into a gym for the first time, an experienced lifter refining your form, or someone looking to combine the very best of online programming with face-to-face guidance, I’ve created an option to suit your needs.
Personalised face-to-face coaching tailored to your individual goals, experience level, and current ability.
These sessions are ideal for anyone looking to develop exercise technique, build confidence, increase accountability, or simply benefit from expert ‘eyes-on’ guidance during their training.
With over 35 years of coaching experience, I’ll help you understand not just what to do, but why you’re doing it.
Improver Sessions are designed for people who want to refine specific aspects of their training, troubleshoot problems, or gain clarity around particular exercises or muscle groups.
Perhaps a movement doesn’t feel quite right. Maybe you’re struggling to feel the target muscle working. Or perhaps you simply want reassurance that you’re performing a group of exercises safely and effectively.
These one-off sessions are designed to find solutions to your problems.
Buddy Training allows you to train alongside a friend, partner, family member, or colleague while benefiting from professional coaching at a lower individual cost.
Trustpilot Reviews
I've worked with Steve for the last 7 months and couldn't recommend him highly enough. When I started, my goal was to improve my ...
From the start when you enrol its very professional and when you get into it after a few days you can see that Steve ...
Steve is a great Coach who’s full of enthusiasm, knowledge and experience. I’ve never done anything like this but for me the results were ...
Steve provides the genuine accurate professional approach required by individuals like me. I needed focus. I needed accurate guidance. I needed definitive instruction on ...
Steve is second to none He genuinely wants the best for his clients,and has proven this with the help he has given me. He ...
Steve is an incredible personal trainer. The time and effort Steve puts into his clients is incredible. He is always there to answer any ...
I first met Steve from Energise for a coffee in November 2025 after following his content for some time and appreciating his practical and ...
Steve - patient , fantastic manner , app is superb, amazing value. All good.
Steve was great and turned me around to totally change my eating habits, gym is now a massive part of my life again and ...
My journey with Dec began after I saw photos from my hen party — and I barely recognised myself. I knew I couldn’t walk ...
If you're considering hiring a personal trainer or coach, reach out to Steve at Energise. You won't regret it. As a bit of background... ...
What a great coach Steve is, he really helped me get back on track after a poor end to 2024. He doesn’t just talk ...
I first met Steve back in October 2024 having seen his results with other ladies I knew who looked fantastic. The initial reason for ...
Steve is an excellent coach, right from the beginning he put me at ease and took all of my requirements into consideration when putting ...
Steve is really great! He went over and above and I felt that the whole training program was very personalised to support me in ...
Sarah has been nothing but amazing since my first session with her, she has been so supportive and encouraging. My confidence within the gym ...
Everything and I mean everything is tailored especially to your needs, Sarah is incredible, from the way she teaches, knowledgeable and an all around ...
I wanted to reach a goal which took me way out of my comfort zone whilst at the same time take on a number ...
I’m thrilled to say I finally achieved my goal! After training for years, I set a date with Steve for my first photoshoot—a huge ...
Started with Sarah at Energise just under 8 weeks ago! Can't fault the experience! The app is so easy to use and the videos ...
