Elite-Level Lifestyle Coaching.
Online.
Quite simply… I help middle-aged men and women look incredible, feel fantastic, improve their physical and mental wellbeing, whilst increasing their energy and confidence levels.
In the process, you’ll receive an education and gain knowledge that’ll last you a lifetime!
I’m Steve HINDS...
54 years old, married, with a 17 year old daughter – and I have 37 years of coaching and training experience.
Despite facing adversity, I’m still walking the walk and leading from the front.
I’ve coached thousands of men and women, young and old – beginner, intermediate, advanced and elite level.
I have high standards and strong core values, and I demand a lot from the people that I coach…
As a consequence I have a ridiculously high success rate and get incredible results, time and time again.
When I took Energise online during COVID, I didn’t mess about…
When you sign up with me, you do NOT get a cookie-cutter programme…
You will get tailored, bespoke 1-1 coaching – which is absolutely essential for middle-aged men and women who are ready to take back control.
– A figure/physique you can be proud of
– Energy and drive that lasts all day
– Confidence, purpose, and direction
– Libido, strength and self-belief back where they belong
Everything is tailored.
Everything is bespoke.
Custom-built training programmes with step-by-step video tutorials
Clear, detailed, and user-friendly – these match the high standards I set in-person.
Health-focused, flexible nutritional approach, designed around foods you enjoy…
No bodybuilder meal plans (unless that’s your goal).
Just smart, nutritious, healthy meals to fuel training and energise your day-to-day life.
Supplement protocols based on your unique needs
Cover the basics to support energy, immunity, and physical/cognitive performance.
Daily accountability + weekly Loom video check-ins
Simple daily check-ins to keep you consistent and accountable. Weekly in-depth videos explaining programme adjustments to ensure you keep you progressing and enjoying the programme.
Direct access to me – all day, every day
Need advice, stuck on something, or just unsure?
Your coach is only ever a message away.
No middlemen.
JUST YOU DOING THE WORK.
AND ME GUIDING YOU.
Real, honest coaching.
By a coach who actually cares.