Structured weight training, with expert guidance built in.

Energise TRAIN exists to remove uncertainty from the gym and replace it with structure, clarity and proper execution.

The Energise 'TRAIN' Programme

A lot of people train regularly, put time in, and still don’t get the results they expect.

In most cases, it’s not down to a lack of effort, it’s because of a lack of structure, progression and technical precision.

They’re training consistently, but they’re not training smart!

Energise TRAIN addresses that by giving you a clear training framework, supported by detailed video tutorials, so every exercise and every workout has purpose and direction.

What Is Energise TRAIN?

Energise TRAIN is a structured, progressive weight-training programme, delivered within the Energise coaching app.

Before you start, you’ll complete a registration form covering:

Using this information, I tailor your training programme so it aligns with your goals, while retaining the proven structure and delivery that makes TRAIN effective.

How Energise TRAIN works:

You subscribe to Energise TRAIN (£25 p/m)
You complete the registration form
I review your information and tailor your training set-up
Your programme is then delivered via the Energise coaching app. (you'll received an email to set up log-in and password and an invitation to download the app)

    
 
 
       Posted on Google  
   
   Kate Mann 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recently completed Steve’s Graduation Programme at Energise and can honestly say it was the best possible way to get started on my fitness journey. I absolutely would not have done this if it wasn't for Steve and the Graduation programme.

With his years of experience, he really understands how intimidating the gym can feel when you’re starting out — and how easy it is to walk away after a quick induction that leaves you none the wiser.

Steve’s approach is patient, clear and properly educational. He builds your knowledge session by session so you understand why you’re doing something, not just what to copy. He also makes clear how important regular exercise is for both physical and mental health, which made the whole thing feel worthwhile beyond just learning the machines.

By the end I felt confident enough to walk into the gym on my own and actually train properly. Highly recommend if you want a solid foundation, not just another set of workouts.
  
 
      Posted on Google  
   
   Danny Hall 
 
 
 
 Trustindex verifies that the original source of the review is Google. Personal Training Advice - quality of instruction was exceptional, highly educational and confidence building. Just what you need as a beginner!
  
 
      Posted on Google  
   
   Harrison Connor 
 
 
 
 Trustindex verifies that the original source of the review is Google. I didn’t know anything about the gym when I started and Steve has helped me so much. He taught me how to use the equipment properly, how to lift safely and helped me improve my form. I feel so much more confident in the gym now and actually know what I’m doing. I’d definitely recommend his 12 week programme to anyone who is new to the gym.
  
 
      Posted on Google  
   
   Louise C 
 
 
 
 Trustindex verifies that the original source of the review is Google. I honestly can’t recommend Steve highly enough.

My son went into his 12 week programme as a complete newcomer to the gym and has come out of it with knowledge and confidence that I genuinely know will set him up for life.

Steve doesn’t just show someone how to use a few machines. He teaches them properly and how to lift safely, good form and technique, how to use the equipment, nutrition, supplements and the wider picture around health and wellbeing. He really looks at the whole individual rather than just focusing on training in isolation.

He is exceptionally knowledgeable and experienced but what mattered just as much to me was how much he genuinely cared. He built a brilliant rapport with my son, understood him as an individual and made him feel comfortable and confident from the beginning. As a parent, I completely trusted him.

Steve has an enormous amount of knowledge and credibility but he also knows how to communicate that knowledge in a way that makes sense to someone who is just starting out. For a young person taking their first steps into a gym I really couldn’t have asked for anyone better.  I feel incredibly lucky that Steve developed this critically important programme and that my son was nurtured through it.

It has been worth every penny and I’m incredibly glad we did it.  It is exceptionally good value.

Thank you Steve so very grateful
  
 
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   JULIE CROSSLEY 
 
 
 
 Trustindex verifies that the original source of the review is Google. I originally started online training with Steve via Blitz. This short 8 week  programme covered fat loss, a gym programme and nutrition. What I didn’t realise was it included access to one of the best coaches I have ever trained with. Steve not only holds you to account in a supportive and educational way, he holds himself accountable by listening to his clients and adapting to their needs.

I decided to stay on with Steve after Blitz finished and enrolled with him on a 6month 121 online training programme. I have a couple of chronic health conditions and nutrition has always been an issue for me due to intolerances. Steve was interested in learning about my condition and adapted to it to ensure I felt fully supported.
He was always on hand to answer a question or to provide encouragement. His weekly reviews are in depth, motivational and always include helpful tips that make getting healthy and stronger easy to understand.

8 months on and I am healthier now at 54 than I was in my 30’s. I am so pleased I plucked up the courage to take the first step to contact Steve and took control of my health: if you are thinking about signing up to Blitz or any other of Steve’s programmes, just do it. You won’t be disappointed
  
 
      Posted on Google  
   
   Heather Allwright 
 
 
 
 Trustindex verifies that the original source of the review is Google. I heard about Steve's new graduation course and I knew it was for me. I've sunk money into gym memberships over the years just to abandon them or just do the yoga classes because all that equipment is too much and the free weight section intimidating.
Steve put my mind at ease and I learned so much through he's anologies. He is patient, a great trainer and you can tell he loveswhat he does.
My goal - to get strong and be independent into old age. I'm 54 this year but it's never too late to start. I feel my posture has gotten better and my shape has changed but mainly I feel confident that I can use the equipment correctly and that is down to Steve's training.
Than you Steve
  
 
      Posted on Google  
   
   Duncan Brown 
 
 
 
 Trustindex verifies that the original source of the review is Google. Steve provides a bespoke service, the process was easy to follow and I felt supported throughout. Before I joined energise I’d been trying to train but now feel confident in the gym and am actually training correctly! The differences are clear to see and have been bowled over by the progress I’ve made. Highly recommended for anyone who needs to be steered in the right direction by an experienced coach with years of wisdom under his belt.
  
 
      Posted on Google  
   
   Jean Gawne 
 
 
 
 Trustindex verifies that the original source of the review is Google. When I first asked Steve for help I wasn’t sure what to expect. I had no need to worry.
Steve went through everything at length, listened to what I said and came up with a plan to suit me.
This was very easy to follow, so much information, all on the app. I was never hungry and did all the workouts all tailored for me.
Even I was very impressed at the results after six months!
I will be carrying on all that I have learnt including the gym 🤩
  
 
      Posted on Google  
   
   Alexandra Baker 
 
 
 
 Trustindex verifies that the original source of the review is Google. If you’re even remotely curious what life could feel like with better habits, I can’t recommend Steve highly enough!

Through Steve’s incredible knowledge and guidance, I’ve made changes over the last four months that have genuinely made a difference to how I feel, both physically and mentally.

He has a brilliant way of making things feel achievable, while still pushing you to be better.

What I’ve really appreciated is that Steve’s coaching has never felt like a one-size-fits-all approach. He listens, understands what you need, and gives you the confidence to stick with it.

You won’t regret reaching out to him!
  
 
      Posted on Google  
   
   Simon Crawford 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been working with Steve for several years now, and honestly, the fact that I’m still with him, is a reflection of how much I value him as a coach in and out of the gym.

What I appreciate most about Steve is that he’s always honest.

He won’t just tell you what you want to hear, he’ll tell you what you need to hear, and he’ll always back it up with advice, reasoning and a plan to help you move forward.

Not everyone likes that level of honesty, myself included at times! But if you’re serious about making progress, it’s exactly what you need.

Despite how busy he is, Steve is always quick to respond, always willing to help, and genuinely cares about the people he works with. You’re never made to feel like just another client.

Over the years, Steve has helped me achieve goals that I never thought possible. More importantly, he’s helped me build confidence in myself. I can honestly say that I’ve never been as confident as I am today, and for someone in their mid-40s that speaks volumes.

The funny thing is that I probably don’t need a coach anymore in the traditional sense. I’ve learned so much from Steve over the years. But I genuinely enjoy the relationship, the accountability, the support, and the fact that I’m still learning from him all the time.

One thing I’d say is never judge a book by its cover. Although he may look intimidating, he’s one of the friendliest and most supportive people you’ll meet. He genuinely loves helping people and sharing his knowledge, whether that’s through advice, encouragement, or a quick fist pump around the gym. It’s great to see how many people approach him for help and guidance.

If you’re looking for someone who genuinely cares, knows his stuff, and will support you every step of the way, I wouldn’t hesitate to recommend Steve and Energise Coaching. 💪😊

Inside the app, you’ll find:

A structured weekly training split
Warm-ups and mobility/flexibility work where appropriate
Exercises selected and ordered with intent
Detailed video tutorials for every exercise
Clear coaching cues to guide execution
Log book section to record your progress, track your personal bests with preset rest periods between sets

Open the app, follow the plan, train with confidence!

The video tutorials (this is the game-changer!)

Anyone can hand you a programme.

Very few people teach you how to execute it properly!

35 years of coaching experience at the end of your fingertips.

Every exercise includes a detailed video tutorial covering:

This allows you to:

It’s the closest thing to having a highly experienced coach in your pocket – at a fraction of the price.

What Energise TRAIN focuses on:

Energise TRAIN gives you the tools you need to improve your weight training, and this underpins everything else.

When done properly, weight training supports:

Cardio, nutrition and sleep matter, but if your training lacks structure or precision, progress will always be limited.

Who Energise TRAIN is for:

Energise TRAIN is suited to you if:

You want clarity and structure in the gym
You’re fed up guessing which exercises you should be doing
You want a programme aligned to your goals
You value long-term progress over quick fixes
You can commit to training 3-5 times per week but can't afford an online coach

It works for beginners and experienced gym users alike.

What Energise TRAIN is not:

To be clear, Energise TRAIN is not:

How Energise TRAIN fits with Energise Coaching:

Energise TRAIN provides tailored training structure and execution guidance.

If you want deeper support around nutrition, lifestyle, performance and body composition changes, you have the opportunity at any point to upgrade to 1 to 1 online personal coaching with Steve.

Ongoing check-ins and programme progression

Every 4 weeks, you’ll complete a short check-in on the app

This gives me the opportunity to:

The aim is NOT constant change, it’s measured progression.

I typically recommend sticking with a programme for 12–16 weeks, sometimes even more. This allows enough time to:

Chopping and changing workouts too frequently stalls progress and limits the opportunity for noticeable muscular development.

Consistency… applied properly… results in gains.

Frequently Asked Questions:

Is Energise TRAIN personalised?

Every client completes a registration form, and your training programme is tailored around your goals, environment, experience and availability.

It’s not full 1 to 1 coaching, but it is far more individual than off-the-shelf programmes.

Do I need to be experienced in the gym?

Absolutely not!

Beginners will benefit hugely from the video tutorials and clear and logical workout structure.

Experienced gym-goers will benefit from improved execution, progression and workout structure.

How many days per week do I need to train?

Energise TRAIN can be tailored to your own specific requirements (you list these on the registration form)

Your programme will reflect what you can realistically commit to.

Do I need access to a fully equipped gym?

No, I can programme for home gyms too.

Ideally you’ll need access to a mixture of free weights, cables and resistance machines for me to be able to design a varied and enjoyable programme for you. The more basic the set-up, the more basic the programme and the more monotonous your training will inevitably be.

Is cardio included?

Cardio is not the primary focus of Energise TRAIN.

You can include cardio alongside the programme based on your goals and preferences.

How long do the workouts take?

Most sessions last 60-75 minutes, depending on experience level, rest periods and desired goals.

Can I cancel at any time?

Yes.

Energise TRAIN is a rolling subscription with no contract.
You can cancel whenever you choose.

What results should I expect?

Results depend on consistency, effort, recovery and nutrition.

Energise TRAIN guarantees structure, clarity and improved understanding of execution.
When those are in place, progress usually follows.

How do I get started?

Subscribe via the link on this page.

You’ll receive and then complete the registration form and your training will be set up shortly afterwards. (it normally takes 2/3 days to get you set up depending on how busy my schedule is at the time)