No. Energise FUEL most definitely is NOT a fixed meal plan or a list of foods you’re expected to follow forever. It’s an evolving nutritional setup based around foods you enjoy, your lifestyle and your activity/performance goals, with ongoing adjustments as required.
After an in-depth consultation, your nutritional set-up is designed bespoke for you, utilising foods you enjoy and with portions that are appropriate for your body composition, activity levels and goals at that time. As your body adapts, training changes or lifestyle shifts, the amount of calories consumed is adjusted. The structure is built in from the start and refined over time.
As hands-on as you need it to be. You’ll check in briefly daily for accountability, with your nutrition reviewed and adjusted each week based on progress and feedback.
Yes. Energise FUEL is perfect for people who train and want their nutrition to support performance, recovery and body composition.
We bend and flex with life. Work, travel, stress, social events and training phases all change. Your nutrition setup is adjusted around your life, not the other way round. I will teach you coping mechanisms and strategies to work around planned/unplanned events.
Yes. Nutritional intake actually becomes MORE important when using GLP-1 medication, particularly for maintaining lean tissue, supporting training and preparing for eventual removal of the medication. Energise FUEL helps ensure your intake is appropriate during use and supports a smoother transition when the medication is reduced or removed.
No. While many people use Energise FUEL alongside training, it’s equally suitable for improving health, energy levels and body composition without a formal training programme.
No, and that’s intentional. If you have food allergies, diagnosed gut conditions, medical illnesses or dietary needs that require clinical intervention, working with a qualified nutritionist or dietician is the best option. Energise FUEL is designed for people who want practical, sustainable nutrition support without over-complication and excessive financial outlay.
The price is £75 per month recurring payment until cancelled. There’s no fixed timeline. I do ask for a minimum of 3 months commitment (not money up front, just a verbal agreement) and 1 months notice when cancelling out of courtesy.
Some people use FUEL to establish strong foundations just for the three months and then leave - others stay longer for ongoing accountability and refinement. The aim is to build an approach that works for you long-term, not just short-term compliance.