Recipe Books

As you can see, we’ve amassed a number of ‘Energise’ branded recipe books that previously just our clients got full access to – we’ve decided to put them here on this website so that you can utilise them too!

The recipes can easily be incorporated into a healthy and nutritious diet plan and come with full ingredient lists, cooking instructions, calorie/macro profiles, barcode scanning options etc.

Feel free to try one of the breakfasts, sides, mains and desserts from any of our recipe books – but only on one condition…

That you contact us and let us know what you thought afterwards.

Recipe Book Vol. 01

Recipe Book Vol. 02

Recipe Book Vol. 03

Recipe Book Vol. 04

Recipe Book Vol. 05

Recipe Book Vol. 06

Recipe Book Vol. 07

Recipe Book Vol. 08

Recipe Book Vol. 09

Recipe Book Vol. 10

Recipe Book Vol. 11

Recipe Book Vol. 12

Recipe Book Vol. 13

Recipe Book Vol. 14

Recipe Book Vol. 15

( Plant Based Edition )

Recipe Book Vol. 16

( Smoothie Edition)

Recipe Book Vol. 17

Recipe Book Vol. 18

( Christmas Edition )

MAQH

Morris A Q Hazell

Steve provides the genuine accurate professional approach required by individuals like me. I needed focus. I needed accurate guidance. I needed definitive instruction on ...

Steve is second to none He genuinely wants the best for his clients,and has proven this with the help he has given me. He ...

Kimberley Evans

Steve is an incredible personal trainer. The time and effort Steve puts into his clients is incredible. He is always there to answer any ...

Angie Westmorland

I first met Steve from Energise for a coffee in November 2025 after following his content for some time and appreciating his practical and ...

SIMON NICKSON

Steve - patient , fantastic manner , app is superb, amazing value. All good.

Dan

Steve was great and turned me around to totally change my eating habits, gym is now a massive part of my life again and ...

Megan Comaish

My journey with Dec began after I saw photos from my hen party — and I barely recognised myself. I knew I couldn’t walk ...

John Hudd

If you're considering hiring a personal trainer or coach, reach out to Steve at Energise. You won't regret it. As a bit of background... ...

Ray Kelly

What a great coach Steve is, he really helped me get back on track after a poor end to 2024. He doesn’t just talk ...

claire mccabe

I first met Steve back in October 2024 having seen his results with other ladies I knew who looked fantastic. The initial reason for ...

Clare Roberts

Steve is an excellent coach, right from the beginning he put me at ease and took all of my requirements into consideration when putting ...

Mardorette Gibson

Steve is really great! He went over and above and I felt that the whole training program was very personalised to support me in ...

Cushlin Humphries

Sarah has been nothing but amazing since my first session with her, she has been so supportive and encouraging. My confidence within the gym ...

Laura C

Everything and I mean everything is tailored especially to your needs, Sarah is incredible, from the way she teaches, knowledgeable and an all around ...

Colin Peters

I wanted to reach a goal which took me way out of my comfort zone whilst at the same time take on a number ...

Simona

I’m thrilled to say I finally achieved my goal! After training for years, I set a date with Steve for my first photoshoot—a huge ...

Daniel Richardson

Started with Sarah at Energise just under 8 weeks ago! Can't fault the experience! The app is so easy to use and the videos ...

Katrina Buttery

I recently had the opportunity to work with Steve as my online coach, and it has been a transformative experience! From our very first ...

Alice

Now into my 4th month under the brilliant guidance of Sarah. She has steered me to meet my first set of goals and seeing ...

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Venkata Niteesh Reddy Madithat

I haven’t had a chance to use the app yet, but knowing that Sarah is involved, I have no doubt it’s top-notch. I’ve been ...