I wish I could afford to get myself a coach…

Home – Articles

Would it be fair to say that a high percentage of the population buy a couple of coffees from Costa, Starbucks and the likes each day? ????

So essentially that’s around £8 give or take a few pence a day spent on a couple of hot beverages.

£8 x 365 days a year = £2920

£2920 divided by 12 = £243.00 p/m

Did you know that this is on a par with what it would cost to employ the services of a coach with 35 years of experience and expertise.

To then benefit from…

⚡️In-depth consultation / needs analysis

⚡️Personalised nutrition plan

⚡️Bespoke weight training programme with video tutorials

⚡️Cardio/step count schedule

⚡️Supplement guidance

⚡️Daily accountability

⚡️Weekly video analysis, review and adjustments.

⚡️Personalised roadmap to help you progress towards your goals at your own pace dependant on your current level.

People often say ‘I can’t afford coaching’ as they see it as a lump sum going out of their account each month they could do without.

But look at all of those other daily/weekly/monthly outgoings and ask yourself – are these actually adding any value to your life?

Over the last 35 years, I’d say I’ve had a coach or mentor for at least 30 of them…

And I’m a coach!

When we need something done, we’ve been trained to ask ourselves “How can I do this?”

The better question, which the world’s most successful people default to asking is…

“Who is the best person who can do this for me?”

Your ego will insist that you try to do it.

Your potential will insist that you delegate.

Make two coffees at home – get yourself a coach – and thank me later! ????

Steve

Close Reviews

Trustpilot Reviews

Open Reviews

SIMON NICKSON
Review Star

Steve - patient , fantastic manner , app is superb, amazing value. All good.

Dan
Review Star

Steve was great and turned me around to totally change my eating habits, gym is now a massive part of my life again and ...

Megan Comaish
Review Star

My journey with Dec began after I saw photos from my hen party — and I barely recognised myself. I knew I couldn’t walk ...

John Hudd
Review Star

If you're considering hiring a personal trainer or coach, reach out to Steve at Energise. You won't regret it. As a bit of background... ...

Ray Kelly
Review Star

What a great coach Steve is, he really helped me get back on track after a poor end to 2024. He doesn’t just talk ...

claire mccabe
Review Star

I first met Steve back in October 2024 having seen his results with other ladies I knew who looked fantastic. The initial reason for ...

MG
Mardorette Gibson
Review Star

Steve is really great! He went over and above and I felt that the whole training program was very personalised to support me in ...

Cushlin Humphries
Review Star

Sarah has been nothing but amazing since my first session with her, she has been so supportive and encouraging. My confidence within the gym ...

LC
Laura C
Review Star

Everything and I mean everything is tailored especially to your needs, Sarah is incredible, from the way she teaches, knowledgeable and an all around ...

CP
Colin Peters
Review Star

I wanted to reach a goal which took me way out of my comfort zone whilst at the same time take on a number ...

S
Simona
Review Star

I’m thrilled to say I finally achieved my goal! After training for years, I set a date with Steve for my first photoshoot—a huge ...

DR
Daniel Richardson
Review Star

Started with Sarah at Energise just under 8 weeks ago! Can't fault the experience! The app is so easy to use and the videos ...

KB
Katrina Buttery
Review Star

I recently had the opportunity to work with Steve as my online coach, and it has been a transformative experience! From our very first ...

A
Alice
Review Star

Now into my 4th month under the brilliant guidance of Sarah. She has steered me to meet my first set of goals and seeing ...

VNRM
Venkata Niteesh Reddy Madithat
Review Star

I haven’t had a chance to use the app yet, but knowing that Sarah is involved, I have no doubt it’s top-notch. I’ve been ...

C
Consumer
Review Star

I've been working with Declan for a few months. First up was to shred some fat. I managed to lose roughly 16 pounds in ...

c
customer
Review Star

I started with Steve nearly 3 months ago with the aim of shaking off a few kilo's. My life at that point was a ...

Alice De bruin
Review Star

Energise IOM offers a complete health programme through diet and fitness/exercise. Sarah has tailor made my programme to suit me, my needs and has ...

Irena Hill
Review Star

Where do I start with Steve!! What a phenomenal coach and human. What I liked most about Steve’s approach is that it didn’t just ...

JT
John Tate
Review Star

I needed to revisit my training and nutrition as I was getting lazy in both areas, training with Steve gave me the accountability I ...