Longevity
Health Span v Life Span
If mindset is your problem – this could change the game for you! ⚡️The day we were born… our date of birth. ⚡️The day we
If mindset is your problem – this could change the game for you! ⚡️The day we were born… our date of birth. ⚡️The day we
The benefits of resistance training are well publicised, but as you get older, these benefits become even more astounding! If you’re looking to slow down
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I
Trustpilot Reviews
From the start when you enrol its very professional and when you get into it after a few days you can see that Steve ...
Steve is a great Coach who’s full of enthusiasm, knowledge and experience. I’ve never done anything like this but for me the results were ...
Steve provides the genuine accurate professional approach required by individuals like me. I needed focus. I needed accurate guidance. I needed definitive instruction on ...
Steve is second to none He genuinely wants the best for his clients,and has proven this with the help he has given me. He ...
Steve is an incredible personal trainer. The time and effort Steve puts into his clients is incredible. He is always there to answer any ...
I first met Steve from Energise for a coffee in November 2025 after following his content for some time and appreciating his practical and ...
Steve - patient , fantastic manner , app is superb, amazing value. All good.
Steve was great and turned me around to totally change my eating habits, gym is now a massive part of my life again and ...
My journey with Dec began after I saw photos from my hen party — and I barely recognised myself. I knew I couldn’t walk ...
If you're considering hiring a personal trainer or coach, reach out to Steve at Energise. You won't regret it. As a bit of background... ...
What a great coach Steve is, he really helped me get back on track after a poor end to 2024. He doesn’t just talk ...
I first met Steve back in October 2024 having seen his results with other ladies I knew who looked fantastic. The initial reason for ...
Steve is an excellent coach, right from the beginning he put me at ease and took all of my requirements into consideration when putting ...
Steve is really great! He went over and above and I felt that the whole training program was very personalised to support me in ...
Sarah has been nothing but amazing since my first session with her, she has been so supportive and encouraging. My confidence within the gym ...
Everything and I mean everything is tailored especially to your needs, Sarah is incredible, from the way she teaches, knowledgeable and an all around ...
I wanted to reach a goal which took me way out of my comfort zone whilst at the same time take on a number ...
I’m thrilled to say I finally achieved my goal! After training for years, I set a date with Steve for my first photoshoot—a huge ...
Started with Sarah at Energise just under 8 weeks ago! Can't fault the experience! The app is so easy to use and the videos ...
I recently had the opportunity to work with Steve as my online coach, and it has been a transformative experience! From our very first ...