Category: Nutrition

When it comes to all things related to health and fitness – ‘nutrition’ is the one facet that bamboozles pretty much everybody at some level.

1️⃣  SPECIALIST DIETS ARE BETTER THAN REGULAR DIETS We live in a world where everyone wants a quick fix, magic pill, or special nutritional approach

When you start a fat loss program or a new “diet”, you’re often always told to drink a minimum of 2-3 litres of water a

The number one factor in getting results is being able to stick to the plan. Finding what works for you is critical, and what I’ve

I had an interesting conversation with a lady on the train from London to Manchester recently… She saw me eating my porridge, blueberries etc out

People who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off spending too many

You only have to turn on breakfast television a couple of times a week, or read a women’s magazine, to hear them talking about low

Why do you need to eat more to lose body fat? If you’re a trainer or coach and you’re reading this, I am sure you

Nutrition really doesn’t need to be complicated. In a world where there’s a new way to train or get in shape coming out every single

“Macros” – a word you’re no doubt hearing a lot lately, in magazines, social media and in the gym – but what does it mean?