RESISTANCE TRAINING:
Are you training efficiently?
Are you training intensely?
Are you training efficiently and intensely ‘consistently’ – and for a considerable period of time?
NUTRITION:
Are you eating the right foods?
Are you eating the right foods at the right amounts?
Are you eating the right foods, at the right amounts ‘consistently’ – and for a considerable period of time?
CARDIO/MOVEMENT:
Are you doing your cardio with purpose?
Are you choosing cardio (type/amount) appropriate for your goals?
Are you doing appropriate cardio with purpose ‘consistently’ – and for a considerable period of time?
SLEEP/RECOVERY:
Are you getting enough sleep?
Are you getting quality sleep?
Are you getting enough quality sleep ‘consistently’ – and for a considerable period of time?
Are you getting the jist…? ????
Above, I have mentioned the ‘ENERGISE’ 4 pillars to progress…
RESISTANCE TRAINING
NUTRITION
CARDIO/MOVEMENT
SLEEP/RECOVERY
When I coach, these are the pillars that I monitor (along with various other sub-pillars that branch off these).
I show clients how to optimise these pillars and then find CONSISTENCY with them.
How often have you said “I’ve had a good week this week” – and then instantly come unstuck and end up back at square one? ????
For most people, making progress can be comparable to a game of snakes and ladders… a short run of progress, and a few great days (ladders) – followed by a heavy weekend or a holiday where they fall backwards (snakes).
It doesn’t have to be that way!
Consistency: it’s the missing link for a high percentage of people.
“I tried going to the gym, but I never kept it up”
“I tried exercising more, and eating better, but I couldn’t stick with it”
Sound familiar? ????
And you know what…?
It’s more common than you think!
Are you struggling with consistency, or maybe you just need accountability?
Complete the contact form and we can talk…
Steve
