Training
Do the work!
If you want anything in life, whether that be a great physique, a rewarding career, to be an elite sportsman/woman, or an inspirational parent. There’s
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If you want anything in life, whether that be a great physique, a rewarding career, to be an elite sportsman/woman, or an inspirational parent. There’s
I had an interesting conversation with a lady on the train from London to Manchester recently… She saw me eating my porridge, blueberries etc out
Awareness: are you conscious of what’s actually wrong? Sometimes when things aren’t right, and aren’t right for a considerable period of time – they become
RESISTANCE TRAINING: Are you training efficiently?Are you training intensely?Are you training efficiently and intensely ‘consistently’ – and for a considerable period of time? NUTRITION: Are
(Note: there are more…) Testosterone levels have dropped by 1% a year since 1982 according to recent Harvard study. A 45 year old male right
If mindset is your problem – this could change the game for you! ⚡️The day we were born… our date of birth. ⚡️The day we
The benefits of resistance training are well publicised, but as you get older, these benefits become even more astounding! If you’re looking to slow down
I’l preface this post by saying it was never my intention to sell supplements… it just happened. But anyway… it started with whey protein… To
In all honesty, this is no contest… Discipline wins hands down, every time, and it’s what individuals of all abilities should be striving for. If
The story of the black dot is a powerful metaphor that highlights the importance of perspective in our lives. We often become fixated on the