Transformations
Transformations – Can I really do that?
Every single week, I get the chance to speak to somebody who’s working through their own transformation journey. It’s an honour to listen to each
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Every single week, I get the chance to speak to somebody who’s working through their own transformation journey. It’s an honour to listen to each
I’ve lost count over the years as to how many clients have asked why my consultation form goes into so much depth about sleep, stress
As inactive men get older (past 35 usually), many of them notice how significantly weaker they get, and they also notice that they’re losing significant
People who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off spending too many
You only have to turn on breakfast television a couple of times a week, or read a women’s magazine, to hear them talking about low
Why do you need to eat more to lose body fat? If you’re a trainer or coach and you’re reading this, I am sure you
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I
The process of gaining muscle mass isn’t as simple as just working out calorie requirements and loading up on large quantities of food. There are
Nutrition really doesn’t need to be complicated. In a world where there’s a new way to train or get in shape coming out every single
“Macros” – a word you’re no doubt hearing a lot lately, in magazines, social media and in the gym – but what does it mean?