Transformations
Transformations – Can I really do that?
Every single week, I get the chance to speak to somebody who’s working through their own transformation journey. It’s an honour to listen to each
Every single week, I get the chance to speak to somebody who’s working through their own transformation journey. It’s an honour to listen to each
I’ve lost count over the years as to how many clients have asked why my consultation form goes into so much depth about sleep, stress
As inactive men get older (past 35 usually), many of them notice how significantly weaker they get, and they also notice that they’re losing significant
People who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off spending too many
You only have to turn on breakfast television a couple of times a week, or read a women’s magazine, to hear them talking about low
Why do you need to eat more to lose body fat? If you’re a trainer or coach and you’re reading this, I am sure you
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I
The process of gaining muscle mass isn’t as simple as just working out calorie requirements and loading up on large quantities of food. There are
Nutrition really doesn’t need to be complicated. In a world where there’s a new way to train or get in shape coming out every single
“Macros” – a word you’re no doubt hearing a lot lately, in magazines, social media and in the gym – but what does it mean?
Trustpilot Reviews
Steve - patient , fantastic manner , app is superb, amazing value. All good.
Steve was great and turned me around to totally change my eating habits, gym is now a massive part of my life again and ...
My journey with Dec began after I saw photos from my hen party — and I barely recognised myself. I knew I couldn’t walk ...
If you're considering hiring a personal trainer or coach, reach out to Steve at Energise. You won't regret it. As a bit of background... ...
What a great coach Steve is, he really helped me get back on track after a poor end to 2024. He doesn’t just talk ...
I first met Steve back in October 2024 having seen his results with other ladies I knew who looked fantastic. The initial reason for ...
Steve is really great! He went over and above and I felt that the whole training program was very personalised to support me in ...
Sarah has been nothing but amazing since my first session with her, she has been so supportive and encouraging. My confidence within the gym ...
Everything and I mean everything is tailored especially to your needs, Sarah is incredible, from the way she teaches, knowledgeable and an all around ...
I wanted to reach a goal which took me way out of my comfort zone whilst at the same time take on a number ...
I’m thrilled to say I finally achieved my goal! After training for years, I set a date with Steve for my first photoshoot—a huge ...
Started with Sarah at Energise just under 8 weeks ago! Can't fault the experience! The app is so easy to use and the videos ...
I recently had the opportunity to work with Steve as my online coach, and it has been a transformative experience! From our very first ...
Now into my 4th month under the brilliant guidance of Sarah. She has steered me to meet my first set of goals and seeing ...
I haven’t had a chance to use the app yet, but knowing that Sarah is involved, I have no doubt it’s top-notch. I’ve been ...
I've been working with Declan for a few months. First up was to shred some fat. I managed to lose roughly 16 pounds in ...
I started with Steve nearly 3 months ago with the aim of shaking off a few kilo's. My life at that point was a ...
Energise IOM offers a complete health programme through diet and fitness/exercise. Sarah has tailor made my programme to suit me, my needs and has ...
Where do I start with Steve!! What a phenomenal coach and human. What I liked most about Steve’s approach is that it didn’t just ...
I needed to revisit my training and nutrition as I was getting lazy in both areas, training with Steve gave me the accountability I ...