Hormones 6 important things to focus on to improve testosterone optimisation (Note: there are more…) Testosterone levels have dropped by 1% a year since 1982 according to recent Harvard study. A 45 year old male right
Hormones Cortisol: the stress hormone (how it relates to body fat) I’ve lost count over the years as to how many clients have asked why my consultation form goes into so much depth about sleep, stress
Hormones Excess body fat in men and low testosterone As inactive men get older (past 35 usually), many of them notice how significantly weaker they get, and they also notice that they’re losing significant