Category: Mindset

Do any of these sound familiar? ???? 1️⃣  You keep delaying things and putting things off – even if you know that doing them would

There are people who bring darkness and ill feeling to your life, and there are people who bring you light and joy. Those people who

As the heading says… There are two types of people in this world… One that relishes a challenge, takes it head on with commitment and

Awareness: are you conscious of what’s actually wrong? Sometimes when things aren’t right, and aren’t right for a considerable period of time – they become

RESISTANCE TRAINING: Are you training efficiently?Are you training intensely?Are you training efficiently and intensely ‘consistently’ – and for a considerable period of time? NUTRITION: Are

In all honesty, this is no contest… Discipline wins hands down, every time, and it’s what individuals of all abilities should be striving for. If

The story of the black dot is a powerful metaphor that highlights the importance of perspective in our lives. We often become fixated on the

Any ideas…? Well, it’s definitely not a diet… And it won’t come from a herbal drink, a pill or a powder… You won’t find it