Mindset
Are you a procrastinator?
Do any of these sound familiar? ???? 1️⃣ You keep delaying things and putting things off – even if you know that doing them would
Do any of these sound familiar? ???? 1️⃣ You keep delaying things and putting things off – even if you know that doing them would
There are people who bring darkness and ill feeling to your life, and there are people who bring you light and joy. Those people who
As the heading says… There are two types of people in this world… One that relishes a challenge, takes it head on with commitment and
Awareness: are you conscious of what’s actually wrong? Sometimes when things aren’t right, and aren’t right for a considerable period of time – they become
RESISTANCE TRAINING: Are you training efficiently?Are you training intensely?Are you training efficiently and intensely ‘consistently’ – and for a considerable period of time? NUTRITION: Are
If mindset is your problem – this could change the game for you! ⚡️The day we were born… our date of birth. ⚡️The day we
In all honesty, this is no contest… Discipline wins hands down, every time, and it’s what individuals of all abilities should be striving for. If
The story of the black dot is a powerful metaphor that highlights the importance of perspective in our lives. We often become fixated on the
Any ideas…? Well, it’s definitely not a diet… And it won’t come from a herbal drink, a pill or a powder… You won’t find it
Trustpilot Reviews
Steve - patient , fantastic manner , app is superb, amazing value. All good.
Steve was great and turned me around to totally change my eating habits, gym is now a massive part of my life again and ...
My journey with Dec began after I saw photos from my hen party — and I barely recognised myself. I knew I couldn’t walk ...
If you're considering hiring a personal trainer or coach, reach out to Steve at Energise. You won't regret it. As a bit of background... ...
What a great coach Steve is, he really helped me get back on track after a poor end to 2024. He doesn’t just talk ...
I first met Steve back in October 2024 having seen his results with other ladies I knew who looked fantastic. The initial reason for ...
Steve is really great! He went over and above and I felt that the whole training program was very personalised to support me in ...
Sarah has been nothing but amazing since my first session with her, she has been so supportive and encouraging. My confidence within the gym ...
Everything and I mean everything is tailored especially to your needs, Sarah is incredible, from the way she teaches, knowledgeable and an all around ...
I wanted to reach a goal which took me way out of my comfort zone whilst at the same time take on a number ...
I’m thrilled to say I finally achieved my goal! After training for years, I set a date with Steve for my first photoshoot—a huge ...
Started with Sarah at Energise just under 8 weeks ago! Can't fault the experience! The app is so easy to use and the videos ...
I recently had the opportunity to work with Steve as my online coach, and it has been a transformative experience! From our very first ...
Now into my 4th month under the brilliant guidance of Sarah. She has steered me to meet my first set of goals and seeing ...
I haven’t had a chance to use the app yet, but knowing that Sarah is involved, I have no doubt it’s top-notch. I’ve been ...
I've been working with Declan for a few months. First up was to shred some fat. I managed to lose roughly 16 pounds in ...
I started with Steve nearly 3 months ago with the aim of shaking off a few kilo's. My life at that point was a ...
Energise IOM offers a complete health programme through diet and fitness/exercise. Sarah has tailor made my programme to suit me, my needs and has ...
Where do I start with Steve!! What a phenomenal coach and human. What I liked most about Steve’s approach is that it didn’t just ...
I needed to revisit my training and nutrition as I was getting lazy in both areas, training with Steve gave me the accountability I ...