I wish I could afford to get myself a coach…

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Would it be fair to say that a high percentage of the population buy a couple of coffees from Costa, Starbucks and the likes each day? ????

So essentially that’s around £8 give or take a few pence a day spent on a couple of hot beverages.

£8 x 365 days a year = £2920

£2920 divided by 12 = £243.00 p/m

Did you know that this is on a par with what it would cost to employ the services of a coach with 35 years of experience and expertise.

To then benefit from…

⚡️In-depth consultation / needs analysis

⚡️Personalised nutrition plan

⚡️Bespoke weight training programme with video tutorials

⚡️Cardio/step count schedule

⚡️Supplement guidance

⚡️Daily accountability

⚡️Weekly video analysis, review and adjustments.

⚡️Personalised roadmap to help you progress towards your goals at your own pace dependant on your current level.

People often say ‘I can’t afford coaching’ as they see it as a lump sum going out of their account each month they could do without.

But look at all of those other daily/weekly/monthly outgoings and ask yourself – are these actually adding any value to your life?

Over the last 35 years, I’d say I’ve had a coach or mentor for at least 30 of them…

And I’m a coach!

When we need something done, we’ve been trained to ask ourselves “How can I do this?”

The better question, which the world’s most successful people default to asking is…

“Who is the best person who can do this for me?”

Your ego will insist that you try to do it.

Your potential will insist that you delegate.

Make two coffees at home – get yourself a coach – and thank me later! ????

Steve

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John Forbes
John Forbes
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From the start when you enrol its very professional and when you get into it after a few days you can see that Steve ...

Peter Cain
Peter Cain
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Steve is a great Coach who’s full of enthusiasm, knowledge and experience. I’ve never done anything like this but for me the results were ...

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Morris A Q Hazell
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Steve provides the genuine accurate professional approach required by individuals like me. I needed focus. I needed accurate guidance. I needed definitive instruction on ...

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Steve is second to none He genuinely wants the best for his clients,and has proven this with the help he has given me. He ...

Kimberley Evans
Kimberley Evans
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Steve is an incredible personal trainer. The time and effort Steve puts into his clients is incredible. He is always there to answer any ...

Angie Westmorland
Angie Westmorland
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I first met Steve from Energise for a coffee in November 2025 after following his content for some time and appreciating his practical and ...

SIMON NICKSON
SIMON NICKSON
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Steve - patient , fantastic manner , app is superb, amazing value. All good.

Dan
Dan
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Steve was great and turned me around to totally change my eating habits, gym is now a massive part of my life again and ...

Megan Comaish
Megan Comaish
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My journey with Dec began after I saw photos from my hen party — and I barely recognised myself. I knew I couldn’t walk ...

John Hudd
John Hudd
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If you're considering hiring a personal trainer or coach, reach out to Steve at Energise. You won't regret it. As a bit of background... ...

Ray Kelly
Ray Kelly
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What a great coach Steve is, he really helped me get back on track after a poor end to 2024. He doesn’t just talk ...

claire mccabe
claire mccabe
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I first met Steve back in October 2024 having seen his results with other ladies I knew who looked fantastic. The initial reason for ...

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Clare Roberts
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Steve is an excellent coach, right from the beginning he put me at ease and took all of my requirements into consideration when putting ...

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Mardorette Gibson
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Steve is really great! He went over and above and I felt that the whole training program was very personalised to support me in ...

Cushlin Humphries
Cushlin Humphries
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Sarah has been nothing but amazing since my first session with her, she has been so supportive and encouraging. My confidence within the gym ...

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Laura C
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Everything and I mean everything is tailored especially to your needs, Sarah is incredible, from the way she teaches, knowledgeable and an all around ...

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Colin Peters
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I wanted to reach a goal which took me way out of my comfort zone whilst at the same time take on a number ...

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Simona
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I’m thrilled to say I finally achieved my goal! After training for years, I set a date with Steve for my first photoshoot—a huge ...

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Daniel Richardson
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Started with Sarah at Energise just under 8 weeks ago! Can't fault the experience! The app is so easy to use and the videos ...

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Katrina Buttery
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I recently had the opportunity to work with Steve as my online coach, and it has been a transformative experience! From our very first ...